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Healthy High Protein Smoothie Recipe

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2 comments

created by

Heather P. Dec. 23, 2024

10/9 blueberry smoothie

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Good job Heather! Starting your day with a lean protein-rich breakfast like your blueberry smoothie is a great way to keep you full until your next meal

Instructions

  • 1.

    In a blender, combine the frozen blueberries, Greek yogurt, almond vanilla milk, frozen mango chunks, and protein supplement.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

  • 4.

    Taste and adjust sweetness if necessary, though the fruits should provide enough natural sweetness.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups frozen blueberries

  • 2.

    1 cup Greek whole milk yogurt, plain

  • 3.

    1 cup almond vanilla milk (unsweetened)

  • 4.

    1 cup frozen mango chunks

  • 5.

    2 scoops vanilla flavored protein supplement

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    2

  • carbohydrates

    35

  • fibres

    5

  • sugar

    15

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "10/9 blueberry smoothie"

  • CE

    Coach Erin

    "Good job Heather! Starting your day with a lean protein-rich breakfast like your blueberry smoothie is a great way to keep you full until your next meal"