Healthy High Protein Smoothie Recipe
created by
Joslyn B. Dec. 23, 2024
“Smoothie with frozen berries almond coconut milk and protein powder”
Coach Erin
“Good for you Joslyn! Youve successfully started your week with a protein-rich breakfast. Thats one down and three more to go. Keep this momentum going! Youve done a great job incorporating protein into your breakfast which will help you stay full until your next meal. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Since youre just starting on this routine it would be great to know when youre planning your next protein-rich breakfast. This will help you stay on track and reach your weekly target of 4 protein-rich breakfasts. Lets keep this positive energy flowing!”
Instructions
1.
In a blender, combine the frozen mixed berries, almond coconut milk, protein powder, and chia seeds.
2.
Blend on high until smooth and creamy, about 30-60 seconds.
3.
If desired, add almond butter and ice cubes for a thicker texture, then blend again until well combined.
4.
Taste and adjust sweetness if necessary (consider adding a small amount of honey or maple syrup if desired).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups frozen mixed berries (blueberries, strawberries, raspberries)
2.
2 cups unsweetened almond coconut milk
3.
2 scoops protein powder (plant-based or whey)
4.
1 tablespoon chia seeds (optional for added fiber)
5.
1 tablespoon almond butter (optional for healthy fats)
6.
Ice cubes (optional, for a thicker texture)
Nutrition
calories
180
fat
6
saturates
1
carbohydrates
22
fibres
6
sugar
8
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Joslyn B.Author
"Smoothie with frozen berries almond coconut milk and protein powder"
Coach Erin
"Good for you Joslyn! Youve successfully started your week with a protein-rich breakfast. Thats one down and three more to go. Keep this momentum going! Youve done a great job incorporating protein into your breakfast which will help you stay full until your next meal. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Since youre just starting on this routine it would be great to know when youre planning your next protein-rich breakfast. This will help you stay on track and reach your weekly target of 4 protein-rich breakfasts. Lets keep this positive energy flowing!"