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Healthy High Protein Smoothie Recipe

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2 comments

created by

Kaleigh B. Dec. 23, 2024

I made a berry and banana smoothie for breakfast with protein and fiber supplement powder. Its nice to switch up my breakfast routine with something quick and easy like a smoothie. Its also convienent to be able to add my protein and fiber supplements to my smoothie to get it all done in one drink rather than multiple.

Prep 5 minutesCook 0 minutesEasyServes 4
C

Coach

Nice one Kaleigh! Youve successfully hit your weekly target of incorporating a protein-rich breakfast into your routine. Yeah its really great to see how youve creatively used a smoothie to meet your nutritional needs in a quick and easy way The addition of protein and fiber supplements to your smoothie is a smart move. Its not just about reaching your goals but also about enjoying the process and finding what works best for you so its great that your innovative approach! Keep exploring and experimenting with healthy foods in your meals.

Instructions

  • 1.

    Add the mixed berries, banana, protein powder, chia seeds, and almond milk to a blender.

  • 2.

    If using spinach, add it to the blender as well.

  • 3.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 4.

    Taste and adjust sweetness if needed (consider adding a small amount of honey or stevia).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    1 cup mixed berries (fresh or frozen)

  • 2.

    1 ripe banana

  • 3.

    1 scoop protein powder (suitable for smoothies)

  • 4.

    1 tablespoon chia seeds (for added fiber)

  • 5.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 6.

    1/2 cup spinach (optional, for extra fiber and nutrients)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • KB

    Kaleigh B.Author

    "I made a berry and banana smoothie for breakfast with protein and fiber supplement powder. Its nice to switch up my breakfast routine with something quick and easy like a smoothie. Its also convienent to be able to add my protein and fiber supplements to my smoothie to get it all done in one drink rather than multiple."

  • C

    Coach

    "Nice one Kaleigh! Youve successfully hit your weekly target of incorporating a protein-rich breakfast into your routine. Yeah its really great to see how youve creatively used a smoothie to meet your nutritional needs in a quick and easy way The addition of protein and fiber supplements to your smoothie is a smart move. Its not just about reaching your goals but also about enjoying the process and finding what works best for you so its great that your innovative approach! Keep exploring and experimenting with healthy foods in your meals."