Healthy High Protein Smoothie Recipe
created by
Dacia Y. Dec. 23, 2024
“breakfast was tofu and banana kale mint cacao and flax meal smoothie”
Coach Belle
“Perfect one more breakfast before you hit your goal! Awesome work Dacia.”
Instructions
1.
In a blender, combine the almond milk, kale, banana, tofu, cacao powder, flaxseed, and protein powder.
2.
Add fresh mint leaves and ice cubes if desired.
3.
Blend on high until smooth and creamy, about 1-2 minutes.
4.
Taste and adjust sweetness or mint flavor as needed.
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
1 cup unsweetened almond milk (or any plant-based milk)
2.
1 cup kale, chopped
3.
1 ripe banana
4.
1/2 cup firm tofu
5.
1 tablespoon cacao powder
6.
1 tablespoon ground flaxseed
7.
1 scoop protein powder (plant-based or whey)
8.
Fresh mint leaves (to taste)
9.
Ice cubes (optional)
Nutrition
calories
180
fat
5
saturates
0.5
carbohydrates
25
fibres
6
sugar
6
addedSugar
0
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Dacia Y.Author
"breakfast was tofu and banana kale mint cacao and flax meal smoothie"
Coach Belle
"Perfect one more breakfast before you hit your goal! Awesome work Dacia."