Healthy High Protein Smoothie Recipe
created by
Kassi B. Dec. 23, 2024
“I had an 8oz smoothie made Greek yogurt bananaunsweetened almond milk chia seeds Spinach blueberries and some mixed frozen fruit.”
Coach Sam
“Good for you Kassi! Youve successfully completed your two 45-minute cardio sessions this week. Its impressive how you got up early and did a fitness test with Team Body Project followed by a light jog and a cool down stretch. Its clear that your dedication and planning are paying off. And also great breakfast your smoothie looks delicious and is packed with great choices! Greek yogurt and chia seeds are excellent sources of protein that will keep you feeling full until your next meal. The spinach and blueberries add a nice touch of fiber too.”
Instructions
1.
In a blender, combine the unsweetened almond milk, Greek yogurt, and bananas. Blend until smooth (about 1-2 minutes).
2.
Add the spinach, blueberries, chia seeds, and mixed frozen fruit. Blend again until all ingredients are well combined and the mixture is creamy.
3.
Taste the smoothie and adjust sweetness if desired by adding honey or maple syrup.
4.
Pour the smoothie into glasses or jars and enjoy immediately, or store in the refrigerator for up to 24 hours.
Ingredients
1.
2 cups unsweetened almond milk
2.
1 cup Greek yogurt (non-fat or low-fat)
3.
2 ripe bananas
4.
1 cup fresh spinach
5.
1 cup blueberries (fresh or frozen)
6.
1/4 cup chia seeds
7.
1 cup mixed frozen fruit (e.g., strawberries, mangoes)
Nutrition
calories
220
fat
5
saturates
0.5
carbohydrates
35
fibres
8
sugar
10
addedSugar
0
protein
12
Healthy High Protein Smoothie Recipe
My Rating
Kassi B.Author
"I had an 8oz smoothie made Greek yogurt bananaunsweetened almond milk chia seeds Spinach blueberries and some mixed frozen fruit."
Coach Sam
"Good for you Kassi! Youve successfully completed your two 45-minute cardio sessions this week. Its impressive how you got up early and did a fitness test with Team Body Project followed by a light jog and a cool down stretch. Its clear that your dedication and planning are paying off. And also great breakfast your smoothie looks delicious and is packed with great choices! Greek yogurt and chia seeds are excellent sources of protein that will keep you feeling full until your next meal. The spinach and blueberries add a nice touch of fiber too."