Healthy High Protein Smoothie Recipe
created by
Wendy F. Dec. 23, 2024
“Breakfast was a protein shake Snack- lentil and potato snack-crunchy curls Dinner- I added the zucchini and yellow squash leftover I had from night before”
Coach Erin
“Great effort Wendy! Youve hit your weekly target of having a protein shake for breakfast 3 times a week. Its fantastic to see you sticking to your healthy nutrition routine. I hope youre enjoying the protein shakes and finding them a satisfying start to your day. Keep finding creative ways to incorporate healthy foods into your meals like the zucchini and yellow squash you added to your dinner. Its these small changes that can make a big difference. Keep it up!”
Instructions
1.
In a blender, combine the almond milk and protein powder. Blend on low until mixed (about 30 seconds).
2.
Add the frozen banana, spinach, zucchini, yellow squash, and chia seeds. Blend on high until smooth (about 1-2 minutes).
3.
If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
4.
Taste and adjust sweetness if necessary by adding a little honey or a sugar substitute, but keep it minimal to maintain low sugar content.
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk
2.
1 scoop high-quality protein powder (whey or plant-based)
3.
1 medium banana (frozen for creaminess)
4.
1/2 cup spinach (fresh or frozen)
5.
1/2 cup zucchini (chopped)
6.
1/2 cup yellow squash (chopped)
7.
1 tablespoon chia seeds
8.
Ice cubes (optional, for thickness)
Nutrition
calories
180
fat
5
saturates
0.5
carbohydrates
25
fibres
6
sugar
8
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Wendy F.Author
"Breakfast was a protein shake Snack- lentil and potato snack-crunchy curls Dinner- I added the zucchini and yellow squash leftover I had from night before"
Coach Erin
"Great effort Wendy! Youve hit your weekly target of having a protein shake for breakfast 3 times a week. Its fantastic to see you sticking to your healthy nutrition routine. I hope youre enjoying the protein shakes and finding them a satisfying start to your day. Keep finding creative ways to incorporate healthy foods into your meals like the zucchini and yellow squash you added to your dinner. Its these small changes that can make a big difference. Keep it up!"