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Healthy High Protein Smoothie Recipe

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2 comments

created by

Nadine E. Dec. 23, 2024

“Smoothie with strawberries blueberry blackberries nonfat vanilla yogurt ground flax and a handful of spinach. And coffee.”

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Great work Nadine! Youve not only met but exceeded your weekly target of having a lean protein-rich breakfast. Your smoothie sounds delicious and nutritious packed with berries nonfat yogurt and a touch of spinach. Its wonderful to see you embracing this healthy routine and making it your own. Your creativity in incorporating healthy foods into your meals is truly inspiring. Keep finding joy in this journey towards better health!”

Instructions

  • 1.

    In a blender, combine the strawberries, blueberries, blackberries, nonfat vanilla yogurt, ground flaxseed, spinach, and almond milk.

  • 2.

    Blend on high until smooth, about 1-2 minutes.

  • 3.

    If desired, add ice and blend again until the desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary by adding a little honey or a sweetener of your choice.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups fresh strawberries, hulled

  • 2.

    1 cup fresh blueberries

  • 3.

    1 cup fresh blackberries

  • 4.

    2 cups nonfat vanilla yogurt

  • 5.

    2 tablespoons ground flaxseed

  • 6.

    2 cups fresh spinach

  • 7.

    1 cup unsweetened almond milk (or water)

  • 8.

    1 cup ice (optional)

Nutrition

  • calories

    150

  • fat

    2

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    6

  • sugar

    10

  • addedSugar

    0

  • protein

    8

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • NE

    Nadine E.Author

    "Smoothie with strawberries blueberry blackberries nonfat vanilla yogurt ground flax and a handful of spinach. And coffee."

  • CG

    Coach Gigi

    "Great work Nadine! Youve not only met but exceeded your weekly target of having a lean protein-rich breakfast. Your smoothie sounds delicious and nutritious packed with berries nonfat yogurt and a touch of spinach. Its wonderful to see you embracing this healthy routine and making it your own. Your creativity in incorporating healthy foods into your meals is truly inspiring. Keep finding joy in this journey towards better health!"