Healthy High Protein Smoothie Recipe
created by
Jena B. Dec. 23, 2024
“Squash spinach kale tomato red onion egg and berry smoothie”
Coach Gigi
“Good for you Jena! Youre making solid progress with your healthy nutrition routine this week. Your meal choice of squash spinach kale tomato red onion egg and berry smoothie is a fantastic combination of fiber-rich foods and lean proteins. The egg in your meal is an excellent source of protein that will keep you satisfied until your next meal. Also kudos for incorporating high-fiber foods like spinach and kale which will help keep you full. Keep exploring such nutritious combinations!”
Instructions
1.
In a blender, combine the cooked butternut squash, spinach, kale, tomato, red onion, and mixed berries.
2.
Add the protein powder and almond milk (or water) to the blender.
3.
Blend on high until smooth and creamy, adding ice cubes if desired for a colder texture.
4.
Taste and adjust sweetness if needed (consider adding a small amount of honey or stevia).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
1 cup cooked butternut squash
2.
1 cup fresh spinach
3.
1 cup kale, stems removed
4.
1 medium tomato, chopped
5.
1/2 red onion, diced
6.
1 cup mixed berries (strawberries, blueberries, raspberries)
7.
1 scoop vanilla or berry-flavored protein powder (low sugar)
8.
1 cup unsweetened almond milk or water
9.
Ice cubes (optional)
Nutrition
calories
180
fat
4
saturates
0.5
carbohydrates
30
fibres
8
sugar
6
addedSugar
0
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Jena B.Author
"Squash spinach kale tomato red onion egg and berry smoothie"
Coach Gigi
"Good for you Jena! Youre making solid progress with your healthy nutrition routine this week. Your meal choice of squash spinach kale tomato red onion egg and berry smoothie is a fantastic combination of fiber-rich foods and lean proteins. The egg in your meal is an excellent source of protein that will keep you satisfied until your next meal. Also kudos for incorporating high-fiber foods like spinach and kale which will help keep you full. Keep exploring such nutritious combinations!"