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Healthy High Protein Smoothie Recipe

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2 comments

created by

Meg A. Dec. 23, 2024

“A green smoothie with protein powder fruit ground flaxseeds and water”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

“Youve successfully started your week with a protein-rich breakfast. This is a great first step towards your weekly target of four. Keep this momentum going!”

Instructions

  • 1.

    Add spinach, banana, mixed berries, protein powder, ground flaxseeds, and almond milk to a blender.

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If desired, add ice cubes and blend again for a thicker consistency.

  • 4.

    Taste and adjust sweetness if needed (consider adding a splash of vanilla extract).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups fresh spinach

  • 2.

    1 banana (frozen for creaminess)

  • 3.

    1 cup mixed berries (blueberries, strawberries, or raspberries)

  • 4.

    1 scoop plant-based protein powder (dairy-free option)

  • 5.

    2 tablespoons ground flaxseeds

  • 6.

    1 cup unsweetened almond milk (or water)

  • 7.

    Ice cubes (optional, for thickness)

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    8

  • sugar

    8

  • addedSugar

    0

  • protein

    12

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • MA

    Meg A.Author

    "A green smoothie with protein powder fruit ground flaxseeds and water"

  • CS

    Coach Sam

    "Youve successfully started your week with a protein-rich breakfast. This is a great first step towards your weekly target of four. Keep this momentum going!"