FitmateCoach Logo
test

Healthy High Protein Smoothie Recipe

0
2 comments

created by

Anna N. Dec. 23, 2024

“Protein shake protein powder fat free milk banana oats and flaxseeds”

Prep 5 minutesCook 0 minutesEasyServes 4
C

Coach

“Great stuff Anna! Youre making excellent progress with your healthy nutrition routine. Youve already enjoyed 3 lean protein-rich breakfasts this week and youre just one away from reaching your weekly target. One more to go! Your protein shake sounds delicious and is a great choice for breakfast. The protein powder and fat-free milk provide the lean protein that will keep you full until your next meal. The banana oats and flaxseeds add a nice touch of fiber which is a bonus for breakfast helping to keep you fuller for longer Keep this momentum going!”

Instructions

  • 1.

    In a blender, combine the fat-free milk, bananas, rolled oats, flaxseeds, and protein powder.

  • 2.

    Add vanilla extract if desired for extra flavor.

  • 3.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 4.

    If you prefer a colder smoothie, add ice cubes and blend again until desired consistency is reached.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups fat-free milk

  • 2.

    2 ripe bananas

  • 3.

    1 cup rolled oats

  • 4.

    4 tablespoons flaxseeds

  • 5.

    4 scoops protein powder (preferably low-sugar)

  • 6.

    1 teaspoon vanilla extract (optional)

  • 7.

    Ice cubes (optional)

Nutrition

  • calories

    220

  • fat

    3

  • saturates

    0.5

  • carbohydrates

    36

  • fibres

    5

  • sugar

    8

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • AN

    Anna N.Author

    "Protein shake protein powder fat free milk banana oats and flaxseeds"

  • C

    Coach

    "Great stuff Anna! Youre making excellent progress with your healthy nutrition routine. Youve already enjoyed 3 lean protein-rich breakfasts this week and youre just one away from reaching your weekly target. One more to go! Your protein shake sounds delicious and is a great choice for breakfast. The protein powder and fat-free milk provide the lean protein that will keep you full until your next meal. The banana oats and flaxseeds add a nice touch of fiber which is a bonus for breakfast helping to keep you fuller for longer Keep this momentum going!"