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Healthy High Protein Smoothie Recipe

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2 comments

created by

Brittany H. Dec. 23, 2024

“I had a smoothie with protein powder. This is something I have in the mornings (not always with protein) sometimes so it felt more natural.”

Prep 5 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Great effort Brittany! Its fantastic to see you incorporating protein into your breakfast routine with a smoothie. Its a smart way to keep you feeling full and energized throughout the morning. I hope you continue finding enjoyable ways to incorporate protein into your breakfasts just like you did with your smoothie today. Keep exploring and experimenting with different protein-rich ingredients that you enjoy.”

Instructions

  • 1.

    In a blender, combine the almond milk, frozen banana, frozen strawberries, protein powder, chia seeds, and almond butter (if using).

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary, adding a little honey or maple syrup if desired (keep in mind this will increase sugar content).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups unsweetened almond milk

  • 2.

    1 banana, frozen

  • 3.

    1 cup strawberries, frozen

  • 4.

    1 scoop protein powder (whey or plant-based)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 tablespoon almond butter (optional)

  • 7.

    Ice cubes (optional, for thickness)

Nutrition

  • calories

    180

  • fat

    7

  • saturates

    1

  • carbohydrates

    22

  • fibres

    5

  • sugar

    8

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • BH

    Brittany H.Author

    "I had a smoothie with protein powder. This is something I have in the mornings (not always with protein) sometimes so it felt more natural."

  • CCC

    Coach Coach Chiquita

    "Great effort Brittany! Its fantastic to see you incorporating protein into your breakfast routine with a smoothie. Its a smart way to keep you feeling full and energized throughout the morning. I hope you continue finding enjoyable ways to incorporate protein into your breakfasts just like you did with your smoothie today. Keep exploring and experimenting with different protein-rich ingredients that you enjoy."