Healthy High Protein Smoothie Recipe
created by
Chelsey T. Dec. 23, 2024
“Got my greens in this morning too”
Coach Coach Chiquita
“Great job Chelsey! Youre making progress with your Greens Powder routine. Its fantastic to see you incorporating more greens into your meals. Remember these nutrient-dense foods not only help you feel full but also provide essential vitamins and minerals for your overall health. Keep finding creative ways to include them in your meals!”
Instructions
1.
Add spinach, banana, almond milk, protein powder, chia seeds, and strawberries to a blender.
2.
Blend on high until smooth and creamy, about 1-2 minutes.
3.
If desired, add ice cubes and blend again for a thicker consistency.
4.
Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups spinach (fresh or frozen)
2.
1 banana (frozen for creaminess)
3.
1 cup unsweetened almond milk (or any low-calorie milk alternative)
4.
1 scoop protein powder (whey or plant-based)
5.
1 tablespoon chia seeds (for added fiber)
6.
1/2 cup strawberries (fresh or frozen)
7.
Ice cubes (optional, for thickness)
Nutrition
calories
180
fat
5
saturates
0.5
carbohydrates
25
fibres
7
sugar
10
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Chelsey T.Author
"Got my greens in this morning too"
Coach Coach Chiquita
"Great job Chelsey! Youre making progress with your Greens Powder routine. Its fantastic to see you incorporating more greens into your meals. Remember these nutrient-dense foods not only help you feel full but also provide essential vitamins and minerals for your overall health. Keep finding creative ways to include them in your meals!"