Healthy High Protein Smoothie Recipe
created by
corinne R. Dec. 23, 2024
“Whey spinach berry shake”
Coach Erin
“Congratulations on hitting you breakfast goal Your whey spinach berry shake sounds like a delicious and nutritious way to start the day!”
Instructions
1.
In a blender, combine the spinach, mixed berries, banana, whey protein powder, and almond milk.
2.
Add chia seeds if using, and a handful of ice cubes for a chilled smoothie.
3.
Blend on high until smooth and creamy, about 30-60 seconds.
4.
Taste and adjust sweetness if necessary (consider adding a splash of vanilla extract).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups fresh spinach
2.
1 cup mixed berries (strawberries, blueberries, raspberries)
3.
1 banana
4.
2 scoops whey protein powder (vanilla or unflavored)
5.
1 cup unsweetened almond milk (or any low-calorie milk alternative)
6.
1 tablespoon chia seeds (optional for added fiber)
7.
Ice cubes (optional)
Nutrition
calories
180
fat
4
saturates
0.5
carbohydrates
25
fibers
6
sugar
10
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
corinne R.Author
"Whey spinach berry shake"
Coach Erin
"Congratulations on hitting you breakfast goal Your whey spinach berry shake sounds like a delicious and nutritious way to start the day!"