FitmateCoach Logo
test

Healthy High Protein Smoothie Recipe

0
2 comments

created by

Kendra P. Dec. 23, 2024

“Usual”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Good job Kendra! Youve successfully hit your weekly target of having lean protein-rich breakfasts 6 times this week. Its fantastic to see you adopting this healthy nutrition routine.”

Instructions

  • 1.

    In a blender, combine Greek yogurt, mixed berries, protein powder, and almond milk.

  • 2.

    Add chia seeds if using, and blend until smooth (about 1-2 minutes).

  • 3.

    Taste and adjust sweetness if desired (consider adding a natural sweetener like stevia).

  • 4.

    Pour into glasses and serve immediately, alongside a boiled egg for extra protein.

Ingredients

  • 1.

    1 cup Greek yogurt (unsweetened)

  • 2.

    1 cup mixed berries (strawberries, blueberries, blackberries)

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

  • 6.

    1 boiled egg (for extra protein on the side)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    1

  • carbohydrates

    25

  • fibres

    6

  • sugar

    8

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • KP

    Kendra P.Author

    "Usual"

  • CS

    Coach Sebastian

    "Good job Kendra! Youve successfully hit your weekly target of having lean protein-rich breakfasts 6 times this week. Its fantastic to see you adopting this healthy nutrition routine."