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Healthy High Protein Smoothie Recipe

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2 comments

created by

Courtney K. Dec. 23, 2024

Apple and protein smoothie

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

Good job Courtney! Youve successfully hit your weekly target of 7 protein-rich breakfasts. That apple and protein smoothie looks like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these positive experiences and outcomes.

Instructions

  • 1.

    Prepare all ingredients by washing and chopping the apples and banana.

  • 2.

    In a blender, combine the chopped apples, banana, spinach, almond milk, protein powder, and chia seeds.

  • 3.

    Blend on high until smooth, adding ice cubes if desired for a chilled smoothie.

  • 4.

    Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 medium apples, cored and chopped

  • 2.

    1 banana, sliced

  • 3.

    1 cup spinach (fresh or frozen)

  • 4.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 5.

    1 scoop protein powder (whey or plant-based)

  • 6.

    1 tablespoon chia seeds (optional for added fiber)

  • 7.

    Ice cubes (optional)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    6

  • sugar

    12

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • CK

    Courtney K.Author

    "Apple and protein smoothie"

  • CB

    Coach Belle

    "Good job Courtney! Youve successfully hit your weekly target of 7 protein-rich breakfasts. That apple and protein smoothie looks like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these positive experiences and outcomes."