Healthy High Protein Smoothie Recipe
created by
Monica B. Dec. 23, 2024
“Greens protein smoothie”
Coach Erin
“Your greens protein smoothie sounds absolutely delightful! Its a great choice for a protein-rich breakfast. The protein will help keep you satisfied until your next meal which is key for weight loss. Youve already had two protein-rich breakfasts this week which is fantastic. Youre halfway there so keep this momentum going. Your dedication to this healthy routine is commendable and its exciting to see you moving closer to your weekly target”
Instructions
1.
Add spinach, banana, almond milk, protein powder, chia seeds, and almond butter to a blender.
2.
Blend on high until smooth, about 1-2 minutes.
3.
If desired, add ice cubes and blend again for a colder smoothie.
4.
Taste and adjust sweetness if needed, adding a little honey or stevia if desired.
5.
Pour into glasses and enjoy immediately.
Ingredients
1.
2 cups fresh spinach
2.
1 banana
3.
1 cup unsweetened almond milk
4.
1 scoop protein powder (whey or plant-based)
5.
1 tablespoon chia seeds
6.
1 tablespoon almond butter (no added sugar)
7.
Ice cubes (optional)
Nutrition
calories
180
fat
7
saturates
1
carbohydrates
22
fibres
5
sugar
6
addedSugar
0
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Monica B.Author
"Greens protein smoothie"
Coach Erin
"Your greens protein smoothie sounds absolutely delightful! Its a great choice for a protein-rich breakfast. The protein will help keep you satisfied until your next meal which is key for weight loss. Youve already had two protein-rich breakfasts this week which is fantastic. Youre halfway there so keep this momentum going. Your dedication to this healthy routine is commendable and its exciting to see you moving closer to your weekly target"