FitmateCoach Logo
test

Healthy High Protein Smoothie Recipe

0
2 comments

created by

Monica B. Dec. 23, 2024

Greens protein smoothie

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Your greens protein smoothie sounds absolutely delightful! Its a great choice for a protein-rich breakfast. The protein will help keep you satisfied until your next meal which is key for weight loss. Youve already had two protein-rich breakfasts this week which is fantastic. Youre halfway there so keep this momentum going. Your dedication to this healthy routine is commendable and its exciting to see you moving closer to your weekly target

Instructions

  • 1.

    Add spinach, banana, almond milk, protein powder, chia seeds, and almond butter to a blender.

  • 2.

    Blend on high until smooth, about 1-2 minutes.

  • 3.

    If desired, add ice cubes and blend again for a colder smoothie.

  • 4.

    Taste and adjust sweetness if needed, adding a little honey or stevia if desired.

  • 5.

    Pour into glasses and enjoy immediately.

Ingredients

  • 1.

    2 cups fresh spinach

  • 2.

    1 banana

  • 3.

    1 cup unsweetened almond milk

  • 4.

    1 scoop protein powder (whey or plant-based)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 tablespoon almond butter (no added sugar)

  • 7.

    Ice cubes (optional)

Nutrition

  • calories

    180

  • fat

    7

  • saturates

    1

  • carbohydrates

    22

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Greens protein smoothie"

  • CE

    Coach Erin

    "Your greens protein smoothie sounds absolutely delightful! Its a great choice for a protein-rich breakfast. The protein will help keep you satisfied until your next meal which is key for weight loss. Youve already had two protein-rich breakfasts this week which is fantastic. Youre halfway there so keep this momentum going. Your dedication to this healthy routine is commendable and its exciting to see you moving closer to your weekly target"