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Healthy High Protein Smoothie Recipe

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2 comments

created by

Darby G. Dec. 23, 2024

478 cal= 2 cups water 1 cup coffee w/ 1/8 cup 1% milk. Blueberry smoothie w/ 1 cup 1% milk 1/2 cup blueberries 2/2 cup non fat Greek yoghurt 1/2 scoop protein powder 1 tbsp chia seed 1 tsp honey.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great breakfast choice! Your blueberry smoothie with Greek yogurt and protein powder provides you with the necessary nutrients to start your day right. Keep finding joy in your healthy nutrition routine!

Instructions

  • 1.

    In a blender, combine 2 cups of water and 1 cup of coffee with 1/8 cup of 1% milk. Blend until well mixed (about 30 seconds).

  • 2.

    Add 1 cup of 1% milk, 1/2 cup of blueberries, 1 cup of non-fat Greek yogurt, 1/2 scoop of protein powder, 1 tbsp of chia seeds, and 1 tsp of honey (if using).

  • 3.

    Blend on high until smooth and creamy (about 1-2 minutes).

  • 4.

    Taste and adjust sweetness if necessary by adding more honey.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups water

  • 2.

    1 cup coffee with 1/8 cup 1% milk

  • 3.

    1 cup 1% milk

  • 4.

    1/2 cup blueberries (fresh or frozen)

  • 5.

    1 cup non-fat Greek yogurt

  • 6.

    1/2 scoop protein powder (choose a low-sugar option)

  • 7.

    1 tbsp chia seeds

  • 8.

    1 tsp honey (optional)

Nutrition

  • calories

    120

  • fat

    2

  • saturates

    1

  • carbohydrates

    15

  • fibres

    3

  • sugar

    6

  • addedSugar

    1

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • DG

    Darby G.Author

    "478 cal= 2 cups water 1 cup coffee w/ 1/8 cup 1% milk. Blueberry smoothie w/ 1 cup 1% milk 1/2 cup blueberries 2/2 cup non fat Greek yoghurt 1/2 scoop protein powder 1 tbsp chia seed 1 tsp honey."

  • CE

    Coach Erin

    "Great breakfast choice! Your blueberry smoothie with Greek yogurt and protein powder provides you with the necessary nutrients to start your day right. Keep finding joy in your healthy nutrition routine!"