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Healthy High Protein Smoothie Recipe

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2 comments

created by

Rosie A. Dec. 23, 2024

Blueberry smoothie with dragonfruit kale chia seeds yogurt almond milk and protein powder

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

What a nutritious breakfast hope you enjoyed it

Instructions

  • 1.

    In a blender, combine the frozen blueberries, dragonfruit, kale, chia seeds, yogurt, almond milk, and protein powder.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

  • 4.

    Taste and adjust sweetness if necessary, adding a small amount of honey or maple syrup if desired.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups frozen blueberries

  • 2.

    1 cup dragonfruit (fresh or frozen)

  • 3.

    1 cup kale (stems removed)

  • 4.

    2 tablespoons chia seeds

  • 5.

    1 cup dairy-free yogurt (unsweetened)

  • 6.

    2 cups unsweetened almond milk

  • 7.

    1 scoop protein powder (plant-based or whey)

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • RA

    Rosie A.Author

    "Blueberry smoothie with dragonfruit kale chia seeds yogurt almond milk and protein powder"

  • CS

    Coach Sebastian

    "What a nutritious breakfast hope you enjoyed it"