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Healthy High Protein Smoothie Recipe

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2 comments

created by

Kara R. Dec. 23, 2024

Avocado blueberry spinach and cauliflower smoothie with protein powder Greek yogurt almond milk and chia seeds.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Awesome work Kara! Your choice of a smoothie with avocado blueberry spinach cauliflower protein powder Greek yogurt almond milk and chia seeds is a fantastic blend of lean proteins and fiber-rich foods. These ingredients not only taste great but also contribute to your feeling of fullness. Its impressive to see you making such thoughtful choices in your nutrition. Continue to embrace this journey towards a healthier lifestyle!

Instructions

  • 1.

    Prepare all ingredients by washing the spinach and blueberries, and chopping the avocado and cauliflower into smaller pieces.

  • 2.

    In a blender, combine the avocado, blueberries, spinach, cauliflower, protein powder, Greek yogurt, almond milk, and chia seeds.

  • 3.

    Blend on high until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

  • 4.

    Taste and adjust sweetness if needed by adding a natural sweetener like honey or maple syrup (optional).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    1 ripe avocado

  • 2.

    1 cup fresh blueberries

  • 3.

    1 cup fresh spinach

  • 4.

    1 cup cauliflower florets (fresh or frozen)

  • 5.

    1 scoop protein powder (plant-based or whey)

  • 6.

    1/2 cup Greek yogurt (or dairy-free alternative)

  • 7.

    1 cup unsweetened almond milk

  • 8.

    1 tablespoon chia seeds

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • KR

    Kara R.Author

    "Avocado blueberry spinach and cauliflower smoothie with protein powder Greek yogurt almond milk and chia seeds."

  • CE

    Coach Erin

    "Awesome work Kara! Your choice of a smoothie with avocado blueberry spinach cauliflower protein powder Greek yogurt almond milk and chia seeds is a fantastic blend of lean proteins and fiber-rich foods. These ingredients not only taste great but also contribute to your feeling of fullness. Its impressive to see you making such thoughtful choices in your nutrition. Continue to embrace this journey towards a healthier lifestyle!"