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Healthy High Protein Smoothie Recipe

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2 comments

created by

Alison T. Dec. 23, 2024

Frozen fruit and spinach protein shake

Prep 5 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Love to see the protein shake again its a great choice! How was it?

Instructions

  • 1.

    Add the frozen mixed berries, banana, and spinach to a blender.

  • 2.

    Pour in the almond milk and add the protein powder.

  • 3.

    If using, add chia seeds for extra fiber.

  • 4.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 5.

    Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).

  • 6.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups frozen mixed berries (strawberries, blueberries, raspberries)

  • 2.

    1 banana

  • 3.

    1 cup fresh spinach

  • 4.

    1 scoop protein powder (plant-based or dairy-free, as per preference)

  • 5.

    1 cup unsweetened almond milk (or any preferred milk alternative)

  • 6.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Frozen fruit and spinach protein shake"

  • CCN

    Coach Chiquita Nicole

    "Love to see the protein shake again its a great choice! How was it?"