Healthy High Protein Smoothie Recipe
created by
Sophia S. Dec. 23, 2024
“Today for breakfast I had a strawberry smoothie with frozen strawberries ice water and 1 scoop of quest protein powder. then I had a Keto PB Munk Pack Bar”
Coach Erin
“Nicely done! Youve hit your weekly target of lean protein-rich breakfasts. Your strawberry smoothie and Keto PB Munk Pack Bar sound like a delicious and nutritious way to start the day. I hope you continue to enjoy the benefits of these protein-packed breakfasts. Keep finding creative ways to incorporate lean proteins into your meals.”
Instructions
1.
In a blender, combine the frozen strawberries, almond milk, protein powder, chia seeds, and banana (if using).
2.
Blend on high until smooth, adding ice cubes if you prefer a thicker consistency.
3.
Taste and adjust sweetness if necessary by adding a little honey or a sugar substitute.
4.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups frozen strawberries
2.
1 cup unsweetened almond milk (or water)
3.
1 scoop low-sugar protein powder (e.g., Quest Protein Powder)
4.
1 tablespoon chia seeds (for added fiber)
5.
1/2 banana (optional for sweetness)
6.
Ice cubes (optional, for thickness)
Nutrition
calories
150
fat
4
saturates
0.5
carbohydrates
20
fibres
5
sugar
5
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Sophia S.Author
"Today for breakfast I had a strawberry smoothie with frozen strawberries ice water and 1 scoop of quest protein powder. then I had a Keto PB Munk Pack Bar"
Coach Erin
"Nicely done! Youve hit your weekly target of lean protein-rich breakfasts. Your strawberry smoothie and Keto PB Munk Pack Bar sound like a delicious and nutritious way to start the day. I hope you continue to enjoy the benefits of these protein-packed breakfasts. Keep finding creative ways to incorporate lean proteins into your meals."