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Healthy High Protein Smoothie Recipe

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2 comments

created by

Sophia S. Dec. 23, 2024

Today for breakfast I had a strawberry smoothie with frozen strawberries ice water and 1 scoop of quest protein powder. then I had a Keto PB Munk Pack Bar

Prep 5 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Nicely done! Youve hit your weekly target of lean protein-rich breakfasts. Your strawberry smoothie and Keto PB Munk Pack Bar sound like a delicious and nutritious way to start the day. I hope you continue to enjoy the benefits of these protein-packed breakfasts. Keep finding creative ways to incorporate lean proteins into your meals.

Instructions

  • 1.

    In a blender, combine the frozen strawberries, almond milk, protein powder, chia seeds, and banana (if using).

  • 2.

    Blend on high until smooth, adding ice cubes if you prefer a thicker consistency.

  • 3.

    Taste and adjust sweetness if necessary by adding a little honey or a sugar substitute.

  • 4.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups frozen strawberries

  • 2.

    1 cup unsweetened almond milk (or water)

  • 3.

    1 scoop low-sugar protein powder (e.g., Quest Protein Powder)

  • 4.

    1 tablespoon chia seeds (for added fiber)

  • 5.

    1/2 banana (optional for sweetness)

  • 6.

    Ice cubes (optional, for thickness)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    20

  • fibres

    5

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • SS

    Sophia S.Author

    "Today for breakfast I had a strawberry smoothie with frozen strawberries ice water and 1 scoop of quest protein powder. then I had a Keto PB Munk Pack Bar"

  • CE

    Coach Erin

    "Nicely done! Youve hit your weekly target of lean protein-rich breakfasts. Your strawberry smoothie and Keto PB Munk Pack Bar sound like a delicious and nutritious way to start the day. I hope you continue to enjoy the benefits of these protein-packed breakfasts. Keep finding creative ways to incorporate lean proteins into your meals."