Healthy High Protein Smoothie Recipe
created by
Rebecca H. Dec. 23, 2024
“Today I slept in but when I did get up I had a smoothie with protein powder and half an avocado for breakfast with coffee later”
Coach Erin
“Bravo Rebecca! Youre one step away from achieving your goal of 6 protein-rich breakfasts this week. Your choice of a protein powder smoothie with avocado is a fantastic combination of lean protein and healthy fats”
Instructions
1.
In a blender, combine the almond milk, protein powder, banana, avocado, spinach (if using), and chia seeds.
2.
Blend on high until smooth and creamy, about 30-60 seconds.
3.
Add ice cubes if you prefer a chilled smoothie and blend again until desired consistency is reached.
4.
Taste and adjust sweetness if necessary by adding a little honey or maple syrup (optional).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk (or any plant-based milk)
2.
1 scoop plant-based protein powder (ensure it's low in sugar)
3.
1 ripe banana
4.
1/2 ripe avocado
5.
1 cup spinach (optional for added fiber)
6.
1 tablespoon chia seeds (for extra fiber and omega-3s)
7.
Ice cubes (optional, for a chilled smoothie)
Nutrition
calories
220
fat
10
saturates
1
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Rebecca H.Author
"Today I slept in but when I did get up I had a smoothie with protein powder and half an avocado for breakfast with coffee later"
Coach Erin
"Bravo Rebecca! Youre one step away from achieving your goal of 6 protein-rich breakfasts this week. Your choice of a protein powder smoothie with avocado is a fantastic combination of lean protein and healthy fats"