Healthy High Protein Waffle Recipe
created by
Ray E. Dec. 23, 2024
“Protein waffles with peanut butter banana and chia. Scrambled eggs.”
Coach Sebastian
“What a great way to start off the day! The addition of chia seeds and banana provides a nice fiber boost which is a great bonus”
Instructions
1.
In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt until well combined.
2.
In another bowl, whisk together the almond milk, egg, honey (if using), and vanilla extract.
3.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
4.
Preheat your waffle iron according to the manufacturer's instructions.
5.
Pour the batter into the preheated waffle iron and cook until golden brown, about 5 minutes.
6.
While the waffles are cooking, scramble the eggs in a non-stick skillet over medium heat until fluffy.
7.
Once the waffles are done, top them with sliced bananas, a drizzle of peanut butter, and sprinkle with chia seeds.
Ingredients
1.
1 cup whole wheat flour
2.
1 scoop protein powder (vanilla or unflavored)
3.
1 tablespoon baking powder
4.
1/2 teaspoon salt
5.
1 cup unsweetened almond milk (or any low-calorie milk)
6.
1 large egg
7.
1 tablespoon honey or maple syrup (optional)
8.
1 teaspoon vanilla extract
9.
2 ripe bananas, sliced
10.
2 tablespoons natural peanut butter (no added sugar)
11.
1 tablespoon chia seeds
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
35
fibres
5
sugar
6
addedSugar
1
protein
15
Healthy High Protein Waffle Recipe
My Rating
Ray E.Author
"Protein waffles with peanut butter banana and chia. Scrambled eggs."
Coach Sebastian
"What a great way to start off the day! The addition of chia seeds and banana provides a nice fiber boost which is a great bonus"