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Healthy High Protein Waffle Recipe

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2 comments

created by

Jenna C. Dec. 23, 2024

2 eggs 1 slice cheese and a protein oat flour waffle with 1 tsp pure maple syrup

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good call on choosing the oat flour waffle instead of a regular one!

Instructions

  • 1.

    In a mixing bowl, combine oat flour, protein powder, baking powder, and a pinch of salt. Mix well.

  • 2.

    In another bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.

  • 3.

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.

  • 4.

    Preheat your waffle maker according to the manufacturer's instructions.

  • 5.

    Spray the waffle maker with a light coating of cooking spray.

  • 6.

    Pour the batter into the preheated waffle maker and cook according to the manufacturer's instructions, usually about 5 minutes, until golden brown.

  • 7.

    Serve the waffles warm with a drizzle of pure maple syrup and a slice of cheese if desired.

Ingredients

  • 1.

    1 cup oat flour

  • 2.

    1 scoop protein powder (optional)

  • 3.

    2 large eggs

  • 4.

    1 cup unsweetened almond milk (or any low-calorie milk)

  • 5.

    1 tsp baking powder

  • 6.

    1 tsp vanilla extract

  • 7.

    1 tsp pure maple syrup (for serving)

  • 8.

    1 slice low-fat cheese (optional, for serving)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    1

  • carbohydrates

    20

  • fibres

    3

  • sugar

    2

  • addedSugar

    1

  • protein

    10

Healthy High Protein Waffle Recipe

My Rating

0
2 comments
  • JC

    Jenna C.Author

    "2 eggs 1 slice cheese and a protein oat flour waffle with 1 tsp pure maple syrup"

  • CCN

    Coach Chiquita Nicole

    "Good call on choosing the oat flour waffle instead of a regular one!"