Healthy High Protein Waffle Recipe
created by
Ray E. Dec. 23, 2024
“Protein waffles with peanut butter whey smoothie with power greens”
Coach Sebastian
“Right fuel for a post workout”
Instructions
1.
In a blender, combine rolled oats, protein powder, cottage cheese, eggs, baking powder, cinnamon, and almond milk. Blend until smooth (about 1-2 minutes).
2.
Preheat your waffle iron according to the manufacturer's instructions.
3.
Pour the batter into the preheated waffle iron, using about 1/2 cup of batter per waffle. Cook for 4-5 minutes or until golden brown.
4.
While the waffles are cooking, blend power greens with a scoop of protein powder and water or almond milk until smooth to create your smoothie.
5.
Serve the waffles warm, topped with a drizzle of natural peanut butter and enjoy with the smoothie on the side.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or chocolate)
3.
1/2 cup cottage cheese (low-fat)
4.
2 large eggs
5.
1/2 teaspoon baking powder
6.
1/2 teaspoon cinnamon
7.
1/4 cup almond milk (unsweetened)
8.
1 tablespoon natural peanut butter (no added sugar)
9.
1 cup power greens (spinach, kale, etc.)
Nutrition
calories
220
fat
8
saturates
2
carbohydrates
24
fibres
5
sugar
3
addedSugar
0
protein
18
Healthy High Protein Waffle Recipe
My Rating
Ray E.Author
"Protein waffles with peanut butter whey smoothie with power greens"
Coach Sebastian
"Right fuel for a post workout"