Healthy High Protein Waffle Recipe
created by
Ray E. Dec. 22, 2024
“Tuesday: Protein waffle chicken sausage apple peanut butter. I only ate one of the waffles.”
Coach Sebastian
“And that combination of protein waffle chicken sausage apple and peanut butter looked both nutritious and delicious. Its great to see you taking steps towards your goal. Remember every meal is a new opportunity to nourish your body. Keep finding joy in these healthy choices!”
Instructions
1.
In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt until well combined.
2.
In another bowl, whisk together the almond milk, egg, honey (if using), and vanilla extract.
3.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
4.
Preheat your waffle iron and lightly grease it with cooking spray or coconut oil.
5.
Pour the batter into the waffle iron according to the manufacturer's instructions and cook until golden brown, about 4-5 minutes.
6.
Serve the waffles warm with chicken sausage, sliced apples, and a dollop of peanut butter.
Ingredients
1.
1 cup whole wheat flour
2.
1 scoop protein powder (vanilla or unflavored)
3.
1 tablespoon baking powder
4.
1/2 teaspoon salt
5.
1 cup unsweetened almond milk (or any low-calorie milk)
6.
1 large egg
7.
1 tablespoon honey or maple syrup (optional)
8.
1 teaspoon vanilla extract
9.
Cooking spray or a small amount of coconut oil for the waffle iron
Nutrition
calories
180
fat
4
saturates
1
carbohydrates
28
fibers
4
sugar
3
addedSugar
0
protein
12
Healthy High Protein Waffle Recipe
My Rating
Ray E.Author
"Tuesday: Protein waffle chicken sausage apple peanut butter. I only ate one of the waffles."
Coach Sebastian
"And that combination of protein waffle chicken sausage apple and peanut butter looked both nutritious and delicious. Its great to see you taking steps towards your goal. Remember every meal is a new opportunity to nourish your body. Keep finding joy in these healthy choices!"