Healthy High Protein Yogurt Recipe
created by
Mara H. Dec. 22, 2024
“Had Magic Spoon cereal walnuts blueberries yogurt banana chia. Calories 334 Protein 23g fiber 10g. Delicious breakfast. I particularly like the walnuts! I ate it at 7am though and now Im hungry at 10:30 AM but Im going to wait until 12 to stretch out the calories.”
Coach Belle
“Good for you Mara! Youre halfway through your weekly breakfast goal. The combination of Magic Spoon cereal walnuts blueberries yogurt banana and chia sounds both nutritious and delicious. Its wonderful that youre finding ways to make your meals enjoyable which is key to maintaining this positive change. Keep finding joy in your meals!”
Instructions
1.
In a large bowl, add the Greek yogurt and mix until smooth (1-2 minutes).
2.
Layer the Magic Spoon cereal at the bottom of four serving bowls (2 minutes).
3.
Top each bowl with an even distribution of Greek yogurt (2 minutes).
4.
Add sliced bananas, blueberries, and chopped walnuts on top of the yogurt (2 minutes).
5.
Sprinkle chia seeds over each bowl for added fiber and omega-3s (1 minute).
6.
Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
2 cups Greek yogurt (unsweetened)
2.
1 cup blueberries (fresh or frozen)
3.
1 banana (sliced)
4.
1/2 cup walnuts (chopped)
5.
2 tablespoons chia seeds
6.
1 cup Magic Spoon cereal (or similar high-protein cereal)
Nutrition
calories
350
fat
18
saturates
2
carbohydrates
30
fibres
10
sugar
8
addedSugar
0
protein
25
Healthy High Protein Yogurt Recipe
My Rating
Mara H.Author
"Had Magic Spoon cereal walnuts blueberries yogurt banana chia. Calories 334 Protein 23g fiber 10g. Delicious breakfast. I particularly like the walnuts! I ate it at 7am though and now Im hungry at 10:30 AM but Im going to wait until 12 to stretch out the calories."
Coach Belle
"Good for you Mara! Youre halfway through your weekly breakfast goal. The combination of Magic Spoon cereal walnuts blueberries yogurt banana and chia sounds both nutritious and delicious. Its wonderful that youre finding ways to make your meals enjoyable which is key to maintaining this positive change. Keep finding joy in your meals!"