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Healthy High Protein Yogurt Recipe

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2 comments

created by

Desiree S. Dec. 22, 2024

“I was super in a hurry because I forgot an appointment that I had. Before I left I had yogurt in a bowl and poured Kashi Go Cereal on it and took it with me as I went out the door. On the way to my appointment I ate the whole thing and I felt positive and happy. I felt that way because knew that my breakfast was already decided and its apart of my plan.No guilt or thinking I need to choose better foods because I did! I did struggle with getting a picture the closest I got was thing a picture of the after math.”

Prep 5 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Great effort Desiree! Its fantastic to see you sticking to your plan even when youre in a rush. Your quick thinking and commitment to your healthy nutrition routine is truly commendable.”

Instructions

  • 1.

    In a bowl, add 2 cups of Greek yogurt.

  • 2.

    Top with 1 cup of Kashi Go Cereal.

  • 3.

    Sprinkle 1/2 cup of mixed berries on top.

  • 4.

    Add 1 tablespoon of chia seeds for extra fiber.

  • 5.

    Drizzle with honey if desired for sweetness.

  • 6.

    Mix gently and enjoy immediately or pack it to go.

Ingredients

  • 1.

    2 cups Greek yogurt (unsweetened)

  • 2.

    1 cup Kashi Go Cereal

  • 3.

    1/2 cup mixed berries (fresh or frozen)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon honey (optional, for sweetness)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    2

  • carbohydrates

    30

  • fibres

    6

  • sugar

    8

  • addedSugar

    1

  • protein

    18

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • DS

    Desiree S.Author

    "I was super in a hurry because I forgot an appointment that I had. Before I left I had yogurt in a bowl and poured Kashi Go Cereal on it and took it with me as I went out the door. On the way to my appointment I ate the whole thing and I felt positive and happy. I felt that way because knew that my breakfast was already decided and its apart of my plan.No guilt or thinking I need to choose better foods because I did! I did struggle with getting a picture the closest I got was thing a picture of the after math."

  • CE

    Coach Erin

    "Great effort Desiree! Its fantastic to see you sticking to your plan even when youre in a rush. Your quick thinking and commitment to your healthy nutrition routine is truly commendable."