Healthy High Protein Yogurt Recipe
created by
Jena B. Dec. 22, 2024
“1 egg Greek yogurt blackberries and English breakfast tea”
Coach Gigi
“Good job Jena! Youve successfully completed your first protein-rich breakfast this week. Its a great start towards your goal of having four such breakfasts this week. Your breakfast looks tasty and nutritious! The egg provides a good source of protein which will help keep you full until your next meal. The Greek yogurt is also a great choice as its high in protein. The blackberries are a nice touch adding some natural sweetness. Remember to drink plenty of water throughout the day to stay hydrated. Since youve started your week on a positive note lets keep the momentum going. When are you planning your next protein-rich breakfast? Lets aim to hit your weekly target of four protein-rich breakfasts.”
Instructions
1.
In a bowl, combine Greek yogurt and vanilla extract (if using). Mix well.
2.
In a non-stick skillet, heat a small amount of cooking spray over medium heat.
3.
Crack the eggs into the skillet and cook to your preference (scrambled or fried).
4.
Serve the yogurt in bowls topped with fresh blackberries and a drizzle of honey if desired.
5.
Enjoy with a cup of unsweetened English breakfast tea.
Ingredients
1.
2 cups Greek yogurt (unsweetened)
2.
1 cup fresh blackberries
3.
4 large eggs
4.
1 teaspoon honey (optional)
5.
1 teaspoon vanilla extract (optional)
6.
1 cup of English breakfast tea (unsweetened)
Nutrition
calories
220
fat
6
saturates
2
carbohydrates
20
fibres
3
sugar
8
addedSugar
0
protein
20
Healthy High Protein Yogurt Recipe
My Rating
Jena B.Author
"1 egg Greek yogurt blackberries and English breakfast tea"
Coach Gigi
"Good job Jena! Youve successfully completed your first protein-rich breakfast this week. Its a great start towards your goal of having four such breakfasts this week. Your breakfast looks tasty and nutritious! The egg provides a good source of protein which will help keep you full until your next meal. The Greek yogurt is also a great choice as its high in protein. The blackberries are a nice touch adding some natural sweetness. Remember to drink plenty of water throughout the day to stay hydrated. Since youve started your week on a positive note lets keep the momentum going. When are you planning your next protein-rich breakfast? Lets aim to hit your weekly target of four protein-rich breakfasts."