Healthy High Protein Yogurt Recipe
created by
Nor M. Dec. 22, 2024
“no details”
Coach Sam
“Great effort Nor! Youre just one step away from reaching your weekly target of incorporating a lean protein-rich breakfast into your routine. Its fantastic to see you taking control of your health and nutrition. I hope youre enjoying the benefits of these protein-packed breakfasts like feeling fuller and more energized throughout the morning. Youre doing an amazing job!****”
Instructions
1.
In a bowl, add 2 cups of low-fat or non-fat yogurt.
2.
Top the yogurt with 1 cup of fresh blueberries.
3.
Sprinkle 1/2 cup of low-sugar granola over the blueberries.
4.
For added fiber, sprinkle 1 tablespoon of chia seeds on top.
5.
If desired, drizzle 1 tablespoon of honey or maple syrup for sweetness.
6.
Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
2 cups low-fat or non-fat yogurt
2.
1 cup fresh blueberries
3.
1/2 cup granola (low sugar)
4.
1 tablespoon chia seeds (optional for added fiber)
5.
1 tablespoon honey or maple syrup (optional, adjust to taste)
Nutrition
calories
180
fat
3
saturates
1
carbohydrates
30
fibres
5
sugar
8
addedSugar
2
protein
12
Healthy High Protein Yogurt Recipe
My Rating
Nor M.Author
"no details"
Coach Sam
"Great effort Nor! Youre just one step away from reaching your weekly target of incorporating a lean protein-rich breakfast into your routine. Its fantastic to see you taking control of your health and nutrition. I hope youre enjoying the benefits of these protein-packed breakfasts like feeling fuller and more energized throughout the morning. Youre doing an amazing job!****"