Healthy High Protein Yogurt Recipe
created by
Mara H. Dec. 22, 2024
“I had Magic Spoon cereal yogurt chia walnuts 1/3 banana and frozen cherries. It was delicious and filling. Calories 335 Protein 23g Fiber 9g.”
Coach
“That Amys frozen cheese enchilada dinner with chia sounds like a tasty way to incorporate fiber and lean protein into your lunch. Its wonderful to see you enjoying your meals while sticking to your healthy nutrition routine. Great work on the breakfast front too as always. Keep finding joy in your meals!”
Instructions
1.
In a large bowl, combine the Greek yogurt and vanilla extract (if using). Mix well until smooth.
2.
Add the chia seeds to the yogurt and stir until evenly distributed. Let it sit for about 5 minutes to allow the chia seeds to absorb moisture.
3.
While the chia seeds are soaking, chop the walnuts and slice the banana.
4.
Once the chia seeds have expanded, layer the yogurt mixture into serving bowls.
5.
Top each bowl with chopped walnuts, sliced banana, and frozen cherries.
6.
Drizzle with honey or maple syrup if desired, and serve immediately.
Ingredients
1.
2 cups Greek yogurt (unsweetened, high-protein)
2.
1/4 cup chia seeds
3.
1/2 cup walnuts (chopped)
4.
1 banana (sliced)
5.
1 cup frozen cherries
6.
1 tsp vanilla extract (optional)
7.
1 tbsp honey or maple syrup (optional, for sweetness)
Nutrition
calories
320
fat
15
saturates
1.5
carbohydrates
30
fibers
10
sugar
10
addedSugar
2
protein
25
Healthy High Protein Yogurt Recipe
My Rating
Mara H.Author
"I had Magic Spoon cereal yogurt chia walnuts 1/3 banana and frozen cherries. It was delicious and filling. Calories 335 Protein 23g Fiber 9g."
Coach
"That Amys frozen cheese enchilada dinner with chia sounds like a tasty way to incorporate fiber and lean protein into your lunch. Its wonderful to see you enjoying your meals while sticking to your healthy nutrition routine. Great work on the breakfast front too as always. Keep finding joy in your meals!"