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Healthy High Protein Yogurt Recipe

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2 comments

created by

Heather P. Dec. 23, 2024

Eggs/egg whites Sriracha low calorie cheese Greek yogurt

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Great call going with the low calorie cheese!

Instructions

  • 1.

    1. Begin by poaching the eggs. Bring a pot of water to a gentle simmer, then crack the eggs into the water and cook for about 3-4 minutes until the whites are set but the yolks remain runny. Remove and set aside.

  • 2.

    2. In a mixing bowl, combine the Greek yogurt, diced tomatoes, and a pinch of salt and pepper. Mix well until combined.

  • 3.

    3. In a non-stick skillet, add the low-calorie cheese and allow it to melt over low heat, stirring occasionally for about 2-3 minutes.

  • 4.

    4. Once the cheese is melted, gently fold in the poached eggs, ensuring they are coated with the cheese.

  • 5.

    5. Serve the cheesy eggs over the Greek yogurt mixture, drizzling Sriracha sauce on top for added flavor.

Ingredients

  • 1.

    4 large eggs (or 8 egg whites)

  • 2.

    1 cup low-calorie cheese, shredded

  • 3.

    1 cup Greek yogurt, plain and unsweetened

  • 4.

    1 cup diced tomatoes

  • 5.

    Sriracha sauce, to taste

  • 6.

    Salt and pepper, to taste

Nutrition

  • calories

    220

  • fat

    8

  • saturates

    3

  • carbohydrates

    10

  • fibres

    2

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Eggs/egg whites Sriracha low calorie cheese Greek yogurt"

  • CE

    Coach Erin

    "Great call going with the low calorie cheese!"