FitmateCoach Logo
test

Healthy High Protein Yogurt Recipe

0
2 comments

created by

Becky P. Dec. 23, 2024

“I got super busy and didnt update this morningunfortunately I didnt finish itIm realizing it now as Im taking it out of the work fridge.”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

“Even though you didnt finish your breakfast today remember that every step you take towards your goal is a victory. Tomorrow is a new day and another opportunity to continue your healthy nutrition routine. Keep it up!”

Instructions

  • 1.

    In a blender, combine the cottage cheese, spinach, pineapple chunks, and chia seeds.

  • 2.

    Blend until smooth and creamy, about 1-2 minutes.

  • 3.

    Taste the mixture and add honey or maple syrup if desired for sweetness.

  • 4.

    Pour into bowls or glasses and enjoy immediately, or refrigerate for later.

Ingredients

  • 1.

    2 cups low-fat or non-fat cottage cheese

  • 2.

    1 cup fresh spinach, packed

  • 3.

    1 cup pineapple chunks (fresh or canned in juice, drained)

  • 4.

    2 tablespoons chia seeds

  • 5.

    1 teaspoon honey or maple syrup (optional, for sweetness)

Nutrition

  • calories

    180

  • fat

    2

  • saturates

    1

  • carbohydrates

    22

  • fibres

    4

  • sugar

    6

  • addedSugar

    1

  • protein

    20

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • BP

    Becky P.Author

    "I got super busy and didnt update this morningunfortunately I didnt finish itIm realizing it now as Im taking it out of the work fridge."

  • CS

    Coach Sam

    "Even though you didnt finish your breakfast today remember that every step you take towards your goal is a victory. Tomorrow is a new day and another opportunity to continue your healthy nutrition routine. Keep it up!"