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Healthy High Protein Yogurt Recipe

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2 comments

created by

Jenny R. Dec. 23, 2024

Friday: Just shy of 3/4 cup of yogurt with blueberries. Coffee is made with sugar free flavoring and unsweetened almond milk. 190 calories.

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

Your yogurt and blueberry combo looks delicious and is a great way to incorporate lean protein into your morning routine. Keep finding joy in these nutritious choices!

Instructions

  • 1.

    In a mixing bowl, combine the Greek yogurt and unsweetened almond milk. Stir until smooth and creamy (about 2 minutes).

  • 2.

    Add the chia seeds and vanilla extract (if using) to the yogurt mixture. Mix well and let it sit for 5 minutes to allow the chia seeds to expand.

  • 3.

    Once the chia seeds have expanded, divide the yogurt mixture into four bowls.

  • 4.

    Top each bowl with fresh blueberries and a sprinkle of sweetener if desired.

  • 5.

    Serve immediately or refrigerate for up to 2 days.

Ingredients

  • 1.

    3 cups unsweetened almond milk

  • 2.

    2 cups Greek yogurt (non-fat or low-fat)

  • 3.

    1 cup fresh blueberries

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 teaspoon vanilla extract (optional)

  • 6.

    Sweetener of choice (stevia or monk fruit, optional)

Nutrition

  • calories

    150

  • fat

    3

  • saturates

    0.5

  • carbohydrates

    20

  • fibers

    5

  • sugar

    5

  • addedSugar

    0

  • protein

    12

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • JR

    Jenny R.Author

    "Friday: Just shy of 3/4 cup of yogurt with blueberries. Coffee is made with sugar free flavoring and unsweetened almond milk. 190 calories."

  • CS

    Coach Sam

    "Your yogurt and blueberry combo looks delicious and is a great way to incorporate lean protein into your morning routine. Keep finding joy in these nutritious choices!"