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Healthy High Protein Yogurt Recipe

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2 comments

created by

Cassandra C. Dec. 23, 2024

Morning breakfast

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

4 out 4 Cassandra! Youve successfully had lean protein-rich breakfasts 4 times this week which was your target. Its fantastic to see you taking such positive steps towards your healthy nutrition routine Since youve already hit your target for this week I hope youll continue to track your progress on this routine. Its a great habit to develop and will contribute significantly to your weight loss journey. Keep up the good work!

Instructions

  • 1.

    In a mixing bowl, combine the Greek yogurt, vanilla extract, and honey (if using). Mix until smooth.

  • 2.

    Fold in the chia seeds and half of the mixed berries, reserving the other half for topping.

  • 3.

    Divide the yogurt mixture into four bowls or jars.

  • 4.

    Top each serving with the remaining mixed berries and a sprinkle of granola.

  • 5.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups Greek yogurt (plain, non-fat)

  • 2.

    1 cup mixed berries (fresh or frozen)

  • 3.

    1 tablespoon chia seeds

  • 4.

    1 tablespoon honey (optional, for sweetness)

  • 5.

    1 teaspoon vanilla extract

  • 6.

    1/4 cup granola (low sugar)

Nutrition

  • calories

    150

  • fat

    3

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    20

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • CC

    Cassandra C.Author

    "Morning breakfast"

  • CS

    Coach Sebastian

    "4 out 4 Cassandra! Youve successfully had lean protein-rich breakfasts 4 times this week which was your target. Its fantastic to see you taking such positive steps towards your healthy nutrition routine Since youve already hit your target for this week I hope youll continue to track your progress on this routine. Its a great habit to develop and will contribute significantly to your weight loss journey. Keep up the good work!"