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Healthy High Protein Yogurt Recipe

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2 comments

created by

Darby G. Dec. 23, 2024

2 cups water coffee W/ 1 % milk 3/4 cup non fat plain Greek yoghurt w/ 1/2 cup raspberries 2Tbs non salted pistachios 1tsp honey 1 Tbs chia seeds. No problems.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Off to an amazing start This is a great first step towards your weekly target. Your breakfast looks delicious and well-balanced. The Greek yogurt and pistachios are excellent sources of lean protein that will keep you full until your next meal. The raspberries and chia seeds add a nice touch of fiber which is also beneficial for satiety

Instructions

  • 1.

    In a bowl, add 3 cups of non-fat plain Greek yogurt.

  • 2.

    Top the yogurt with 1 1/2 cups of fresh raspberries.

  • 3.

    Sprinkle 6 tablespoons of chopped non-salted pistachios over the raspberries.

  • 4.

    Drizzle 3 teaspoons of honey on top for sweetness.

  • 5.

    Finish with 3 tablespoons of chia seeds for added fiber and nutrition.

  • 6.

    Serve immediately with a cup of coffee made from 6 cups of water.

Ingredients

  • 1.

    3 cups non-fat plain Greek yogurt

  • 2.

    1 1/2 cups fresh raspberries

  • 3.

    6 tablespoons non-salted pistachios, chopped

  • 4.

    3 teaspoons honey

  • 5.

    3 tablespoons chia seeds

  • 6.

    6 cups water (for coffee)

Nutrition

  • calories

    220

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    3

  • protein

    20

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • DG

    Darby G.Author

    "2 cups water coffee W/ 1 % milk 3/4 cup non fat plain Greek yoghurt w/ 1/2 cup raspberries 2Tbs non salted pistachios 1tsp honey 1 Tbs chia seeds. No problems."

  • CE

    Coach Erin

    "Off to an amazing start This is a great first step towards your weekly target. Your breakfast looks delicious and well-balanced. The Greek yogurt and pistachios are excellent sources of lean protein that will keep you full until your next meal. The raspberries and chia seeds add a nice touch of fiber which is also beneficial for satiety"