Healthy High Protein Yogurt Recipe
created by
Darby G. Dec. 23, 2024
“2 cups water coffee W/ 1 % milk 3/4 cup non fat plain Greek yoghurt w/ 1/2 cup raspberries 2Tbs non salted pistachios 1tsp honey 1 Tbs chia seeds. No problems.”
Coach Erin
“Off to an amazing start This is a great first step towards your weekly target. Your breakfast looks delicious and well-balanced. The Greek yogurt and pistachios are excellent sources of lean protein that will keep you full until your next meal. The raspberries and chia seeds add a nice touch of fiber which is also beneficial for satiety”
Instructions
1.
In a bowl, add 3 cups of non-fat plain Greek yogurt.
2.
Top the yogurt with 1 1/2 cups of fresh raspberries.
3.
Sprinkle 6 tablespoons of chopped non-salted pistachios over the raspberries.
4.
Drizzle 3 teaspoons of honey on top for sweetness.
5.
Finish with 3 tablespoons of chia seeds for added fiber and nutrition.
6.
Serve immediately with a cup of coffee made from 6 cups of water.
Ingredients
1.
3 cups non-fat plain Greek yogurt
2.
1 1/2 cups fresh raspberries
3.
6 tablespoons non-salted pistachios, chopped
4.
3 teaspoons honey
5.
3 tablespoons chia seeds
6.
6 cups water (for coffee)
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
30
fibres
8
sugar
10
addedSugar
3
protein
20
Healthy High Protein Yogurt Recipe
My Rating
Darby G.Author
"2 cups water coffee W/ 1 % milk 3/4 cup non fat plain Greek yoghurt w/ 1/2 cup raspberries 2Tbs non salted pistachios 1tsp honey 1 Tbs chia seeds. No problems."
Coach Erin
"Off to an amazing start This is a great first step towards your weekly target. Your breakfast looks delicious and well-balanced. The Greek yogurt and pistachios are excellent sources of lean protein that will keep you full until your next meal. The raspberries and chia seeds add a nice touch of fiber which is also beneficial for satiety"