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Healthy High Protein Yogurt Recipe

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2 comments

created by

Monique E. Dec. 23, 2024

Scrambled eggs 3 turkey sausage links

Prep 10 minutesCook 15 minutesEasyServes 4
CG

Coach Gigi

Nicely done ensuring your breakfast has a source of protein to keep you full Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!

Instructions

  • 1.

    In a large bowl, whisk together the eggs until well combined. Season with salt and pepper to taste.

  • 2.

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook for about 5-7 minutes, turning occasionally until browned and cooked through.

  • 3.

    In the same skillet, pour in the whisked eggs. Stir gently with a spatula until the eggs are scrambled and cooked to your desired consistency, about 3-5 minutes.

  • 4.

    While the eggs are cooking, prepare the yogurt parfait. In a bowl, layer the low-fat yogurt, followed by the diced pineapple and halved grapes. Drizzle with honey if desired.

  • 5.

    Serve the scrambled eggs and turkey sausage alongside the yogurt parfait for a balanced breakfast.

Ingredients

  • 1.

    6 large eggs

  • 2.

    6 turkey sausage links

  • 3.

    1 cup low-fat or non-fat yogurt

  • 4.

    1 cup grapes, halved

  • 5.

    1 cup pineapple, diced

  • 6.

    1 tablespoon honey (optional, for sweetness)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    4

  • carbohydrates

    30

  • fibres

    3

  • sugar

    10

  • addedSugar

    2

  • protein

    30

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • ME

    Monique E.Author

    "Scrambled eggs 3 turkey sausage links"

  • CG

    Coach Gigi

    "Nicely done ensuring your breakfast has a source of protein to keep you full Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"