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Healthy High Protein Yogurt Recipe

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2 comments

created by

Juliana Y. Dec. 23, 2024

“Greek yogurt pomegranate seeds and chia seeds.”

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

“Good for you Juliana! Youre halfway through your goal of having a lean protein-rich breakfast 4 times a week. Youre doing a fantastic job and Im excited to see you continue on this path! Your breakfast of Greek yogurt pomegranate seeds and chia seeds looks delicious! Greek yogurt is a great source of lean protein that will keep you feeling full until your next meal. The pomegranate seeds add a nice touch of sweetness without adding too much sugar and the chia seeds are a great source of fiber. This combination is a great way to start your day and will help you in your weight loss journey. Remember to drink plenty of water to stay hydrated as well! Keep up the great work!”

Instructions

  • 1.

    In a mixing bowl, combine the Greek yogurt, chia seeds, honey, and vanilla extract. Stir well until fully combined. (2 minutes)

  • 2.

    Gently fold in the pomegranate seeds, ensuring they are evenly distributed throughout the yogurt mixture. (2 minutes)

  • 3.

    Serve immediately in bowls or store in the refrigerator for up to 2 days. (1 minute)

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    1 cup pomegranate seeds

  • 3.

    1/4 cup chia seeds

  • 4.

    1 tablespoon honey (optional, for sweetness)

  • 5.

    1/2 teaspoon vanilla extract (optional)

Nutrition

  • calories

    150

  • fat

    3

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    6

  • addedSugar

    1

  • protein

    12

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • JY

    Juliana Y.Author

    "Greek yogurt pomegranate seeds and chia seeds."

  • C

    Coach

    "Good for you Juliana! Youre halfway through your goal of having a lean protein-rich breakfast 4 times a week. Youre doing a fantastic job and Im excited to see you continue on this path! Your breakfast of Greek yogurt pomegranate seeds and chia seeds looks delicious! Greek yogurt is a great source of lean protein that will keep you feeling full until your next meal. The pomegranate seeds add a nice touch of sweetness without adding too much sugar and the chia seeds are a great source of fiber. This combination is a great way to start your day and will help you in your weight loss journey. Remember to drink plenty of water to stay hydrated as well! Keep up the great work!"