Healthy High Protein Yogurt Recipe
created by
Julia A. Dec. 23, 2024
“Hotel breakfast with as much protein I could find!”
Coach Erin
“Great work Julia! Youre on your way to reaching your weekly target with your protein-rich breakfasts. Your hotel breakfast sounds like a well-rounded meal with a good amount of protein. The sausage links omelet and boiled egg are all excellent sources of protein that will keep you satisfied until your next meal. The yogurt adds a touch of sweetness and some additional protein while the orange provides a burst of vitamin C. Remember lean proteins are key to keeping you full until your next meal. Keep exploring new ways to enjoy your breakfasts.”
Instructions
1.
1. In a bowl, whisk together the eggs, diced bell peppers, and onions until well combined.
2.
2. Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook for about 5-7 minutes, or until the eggs are set.
3.
3. While the omelet is cooking, heat the sausage links in a separate pan until browned and cooked through, about 5-7 minutes.
4.
4. Once the omelet is cooked, fold it in half and serve it on a plate with the sausage links.
5.
5. Add a generous scoop of high-protein yogurt on the side and garnish with orange slices.
Ingredients
1.
1 cup high-protein yogurt (Greek yogurt or Skyr)
2.
4 large eggs
3.
1/2 cup diced bell peppers
4.
1/2 cup diced onions
5.
8 sausage links (lean turkey or chicken sausage)
6.
1 orange, sliced
Nutrition
calories
350
fat
15
saturates
4
carbohydrates
30
fibres
5
sugar
8
addedSugar
0
protein
30
Healthy High Protein Yogurt Recipe
My Rating
Julia A.Author
"Hotel breakfast with as much protein I could find!"
Coach Erin
"Great work Julia! Youre on your way to reaching your weekly target with your protein-rich breakfasts. Your hotel breakfast sounds like a well-rounded meal with a good amount of protein. The sausage links omelet and boiled egg are all excellent sources of protein that will keep you satisfied until your next meal. The yogurt adds a touch of sweetness and some additional protein while the orange provides a burst of vitamin C. Remember lean proteins are key to keeping you full until your next meal. Keep exploring new ways to enjoy your breakfasts."