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Healthy High Protein Yogurt Recipe

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2 comments

created by

Brittany D. Dec. 23, 2024

Made a homemade Nutella using nut butter cocoa powder & hazelnut flavored stevia drops. Put that on a rice cake and added some yogurt and banana ontop. Sooo yummy! Im trying to lean into the cocoa cravings since thats a good thing to have in the Luteal phase of my cycle. And the yogurt upped the protein perfectly.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Your homemade Nutella creation sounds absolutely delicious Brittany! Brilliant idea! Using nut butter cocoa powder and hazelnut-flavored stevia drops keeps it healthy and tasty. Its perfect for the Luteal phase since cocoa is rich in magnesium which helps with mood and cravings. Adding yogurt and banana to your rice cake with Nutella ups the protein and makes it a balanced satisfying snack. Great job tuning into what your body needs and making nutritious choices. Keep experimenting and enjoying your healthy snacks!

Instructions

  • 1.

    In a small bowl, mix the nut butter, cocoa powder, and stevia drops until well combined. This will be your homemade Nutella.

  • 2.

    Spread a generous layer of the homemade Nutella on each rice cake.

  • 3.

    Top each rice cake with a dollop of high-protein yogurt.

  • 4.

    Add sliced banana on top of the yogurt for added sweetness and fiber.

  • 5.

    Serve immediately and enjoy your delicious, healthy breakfast!

Ingredients

  • 1.

    4 rice cakes

  • 2.

    1 cup high-protein yogurt (Greek yogurt or Skyr)

  • 3.

    1/4 cup nut butter (preferably no added sugar)

  • 4.

    2 tablespoons unsweetened cocoa powder

  • 5.

    Stevia drops to taste (hazelnut flavored if available)

  • 6.

    1 banana, sliced

Nutrition

  • calories

    180

  • fat

    8

  • saturates

    1

  • carbohydrates

    22

  • fibres

    3

  • sugar

    5

  • addedSugar

    0

  • protein

    10

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • BD

    Brittany D.Author

    "Made a homemade Nutella using nut butter cocoa powder & hazelnut flavored stevia drops. Put that on a rice cake and added some yogurt and banana ontop. Sooo yummy! Im trying to lean into the cocoa cravings since thats a good thing to have in the Luteal phase of my cycle. And the yogurt upped the protein perfectly."

  • CE

    Coach Erin

    "Your homemade Nutella creation sounds absolutely delicious Brittany! Brilliant idea! Using nut butter cocoa powder and hazelnut-flavored stevia drops keeps it healthy and tasty. Its perfect for the Luteal phase since cocoa is rich in magnesium which helps with mood and cravings. Adding yogurt and banana to your rice cake with Nutella ups the protein and makes it a balanced satisfying snack. Great job tuning into what your body needs and making nutritious choices. Keep experimenting and enjoying your healthy snacks!"