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Healthy High Protein Yogurt Recipe

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2 comments

created by

Christy J. Dec. 23, 2024

“Yogurt with oats”

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

“Good job Christy! Youve hit your weekly target of having a lean protein-rich breakfast 4 times this week. Thats a fantastic achievement! Your choice of yogurt with oats is a great way to start the day providing you with the necessary protein and fiber to keep you full until your next meal.”

Instructions

  • 1.

    In a large bowl, combine the Greek yogurt, vanilla extract, and cinnamon. Mix well until smooth.

  • 2.

    In serving bowls, layer the yogurt mixture with rolled oats and mixed berries.

  • 3.

    Sprinkle chia seeds on top for added nutrition.

  • 4.

    Drizzle with honey or maple syrup if desired.

  • 5.

    Serve immediately or refrigerate for up to 2 hours for a chilled treat.

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    1 cup rolled oats

  • 3.

    1 cup mixed berries (fresh or frozen)

  • 4.

    2 tablespoons honey or maple syrup (optional)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 teaspoon vanilla extract

  • 7.

    1/2 teaspoon cinnamon

Nutrition

  • calories

    220

  • fat

    3

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    8

  • addedSugar

    2

  • protein

    15

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • CJ

    Christy J.Author

    "Yogurt with oats"

  • C

    Coach

    "Good job Christy! Youve hit your weekly target of having a lean protein-rich breakfast 4 times this week. Thats a fantastic achievement! Your choice of yogurt with oats is a great way to start the day providing you with the necessary protein and fiber to keep you full until your next meal."