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Healthy High Protein Yogurt Recipe

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2 comments

created by

Valerie P. Dec. 23, 2024

Usual breakfast

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

A great go to option thank you for the update

Instructions

  • 1.

    In a large bowl, combine the low-fat cottage cheese and Greek yogurt. Mix until smooth and creamy (about 2 minutes).

  • 2.

    Add the vanilla extract and honey (if using) to the mixture and stir well.

  • 3.

    Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the chia seeds to absorb moisture.

  • 4.

    Divide the yogurt mixture into four bowls or jars.

  • 5.

    Top each serving with mixed berries and sliced almonds or walnuts for added crunch and nutrition.

  • 6.

    Serve immediately or refrigerate for up to 2 days.

Ingredients

  • 1.

    2 cups low-fat cottage cheese

  • 2.

    1 cup Greek yogurt (non-fat or low-fat)

  • 3.

    1 cup mixed berries (strawberries, blueberries, raspberries)

  • 4.

    2 tablespoons honey or maple syrup (optional, adjust to taste)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 teaspoon vanilla extract

  • 7.

    1/4 cup sliced almonds or walnuts (optional for crunch)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    1

  • carbohydrates

    20

  • fibres

    4

  • sugar

    8

  • addedSugar

    2

  • protein

    15

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • VP

    Valerie P.Author

    "Usual breakfast"

  • CCN

    Coach Chiquita Nicole

    "A great go to option thank you for the update"