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Healthy High Protein Yogurt Recipe

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2 comments

created by

Marisa F. Dec. 23, 2024

Plain Greek yogurt and cereal

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Your choice of plain Greek yogurt and cereal is a great way to start the day. Its wonderful to see you taking steps towards your goal. Remember every small step counts and youre doing a fantastic job. Keep finding creative ways to add healthy foods to your meals.

Instructions

  • 1.

    In a large bowl, add the plain Greek yogurt.

  • 2.

    Top the yogurt with the high-fiber cereal.

  • 3.

    Sprinkle the chia seeds over the cereal.

  • 4.

    Add fresh berries on top for added flavor and nutrients.

  • 5.

    Drizzle with honey if desired, and mix gently to combine.

  • 6.

    Serve immediately for a fresh and nutritious breakfast.

Ingredients

  • 1.

    2 cups plain Greek yogurt

  • 2.

    1 cup high-fiber cereal (look for options with at least 5g of fiber per serving)

  • 3.

    1/2 cup fresh berries (such as blueberries or strawberries)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon honey (optional, for sweetness)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    2

  • carbohydrates

    30

  • fibers

    8

  • sugar

    10

  • addedSugar

    1

  • protein

    18

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • MF

    Marisa F.Author

    "Plain Greek yogurt and cereal"

  • CCN

    Coach Chiquita Nicole

    "Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Your choice of plain Greek yogurt and cereal is a great way to start the day. Its wonderful to see you taking steps towards your goal. Remember every small step counts and youre doing a fantastic job. Keep finding creative ways to add healthy foods to your meals."