Healthy High Protein Yogurt Recipe
created by
Marisa F. Dec. 23, 2024
“Plain Greek yogurt and cereal”
Coach Chiquita Nicole
“Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Your choice of plain Greek yogurt and cereal is a great way to start the day. Its wonderful to see you taking steps towards your goal. Remember every small step counts and youre doing a fantastic job. Keep finding creative ways to add healthy foods to your meals.”
Instructions
1.
In a large bowl, add the plain Greek yogurt.
2.
Top the yogurt with the high-fiber cereal.
3.
Sprinkle the chia seeds over the cereal.
4.
Add fresh berries on top for added flavor and nutrients.
5.
Drizzle with honey if desired, and mix gently to combine.
6.
Serve immediately for a fresh and nutritious breakfast.
Ingredients
1.
2 cups plain Greek yogurt
2.
1 cup high-fiber cereal (look for options with at least 5g of fiber per serving)
3.
1/2 cup fresh berries (such as blueberries or strawberries)
4.
1 tablespoon chia seeds
5.
1 tablespoon honey (optional, for sweetness)
Nutrition
calories
220
fat
5
saturates
2
carbohydrates
30
fibers
8
sugar
10
addedSugar
1
protein
18
Healthy High Protein Yogurt Recipe
My Rating
Marisa F.Author
"Plain Greek yogurt and cereal"
Coach Chiquita Nicole
"Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Your choice of plain Greek yogurt and cereal is a great way to start the day. Its wonderful to see you taking steps towards your goal. Remember every small step counts and youre doing a fantastic job. Keep finding creative ways to add healthy foods to your meals."