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Healthy High Protein Yogurt Recipe

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2 comments

created by

Marisa F. Dec. 23, 2024

Greek Yogurt and cereal this morning.

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

Good job Marisa! Youre making progress with your goal of incorporating lean heart-healthy proteins into your breakfasts. Greek yogurt is a fantastic choice as its packed with protein and will keep you feeling full until your next meal. I hope you continue finding creative ways to add healthy foods to your meals. Keep enjoying these nutritious breakfasts!

Instructions

  • 1.

    In a large bowl, add the Greek yogurt and stir until smooth (about 1 minute).

  • 2.

    Layer the whole grain cereal on top of the yogurt.

  • 3.

    Add fresh berries on top of the cereal.

  • 4.

    Drizzle with honey or maple syrup if desired.

  • 5.

    Sprinkle chia seeds over the top for added nutrition.

  • 6.

    Serve immediately and enjoy your healthy high protein yogurt!

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    1 cup whole grain cereal (look for options with at least 5g of fiber per serving)

  • 3.

    1/2 cup fresh berries (strawberries, blueberries, or raspberries)

  • 4.

    1 tablespoon honey or maple syrup (optional, for sweetness)

  • 5.

    1 tablespoon chia seeds (optional, for added fiber and omega-3s)

Nutrition

  • calories

    180

  • fat

    3

  • saturates

    1

  • carbohydrates

    30

  • fibres

    6

  • sugar

    8

  • addedSugar

    2

  • protein

    15

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • MF

    Marisa F.Author

    "Greek Yogurt and cereal this morning."

  • CCC

    Coach Coach Chiquita

    "Good job Marisa! Youre making progress with your goal of incorporating lean heart-healthy proteins into your breakfasts. Greek yogurt is a fantastic choice as its packed with protein and will keep you feeling full until your next meal. I hope you continue finding creative ways to add healthy foods to your meals. Keep enjoying these nutritious breakfasts!"