Healthy High Protein Yogurt Recipe
created by
Marisa F. Dec. 23, 2024
“Greek Yogurt and cereal this morning.”
Coach Coach Chiquita
“Good job Marisa! Youre making progress with your goal of incorporating lean heart-healthy proteins into your breakfasts. Greek yogurt is a fantastic choice as its packed with protein and will keep you feeling full until your next meal. I hope you continue finding creative ways to add healthy foods to your meals. Keep enjoying these nutritious breakfasts!”
Instructions
1.
In a large bowl, add the Greek yogurt and stir until smooth (about 1 minute).
2.
Layer the whole grain cereal on top of the yogurt.
3.
Add fresh berries on top of the cereal.
4.
Drizzle with honey or maple syrup if desired.
5.
Sprinkle chia seeds over the top for added nutrition.
6.
Serve immediately and enjoy your healthy high protein yogurt!
Ingredients
1.
2 cups low-fat or non-fat Greek yogurt
2.
1 cup whole grain cereal (look for options with at least 5g of fiber per serving)
3.
1/2 cup fresh berries (strawberries, blueberries, or raspberries)
4.
1 tablespoon honey or maple syrup (optional, for sweetness)
5.
1 tablespoon chia seeds (optional, for added fiber and omega-3s)
Nutrition
calories
180
fat
3
saturates
1
carbohydrates
30
fibres
6
sugar
8
addedSugar
2
protein
15
Healthy High Protein Yogurt Recipe
My Rating
Marisa F.Author
"Greek Yogurt and cereal this morning."
Coach Coach Chiquita
"Good job Marisa! Youre making progress with your goal of incorporating lean heart-healthy proteins into your breakfasts. Greek yogurt is a fantastic choice as its packed with protein and will keep you feeling full until your next meal. I hope you continue finding creative ways to add healthy foods to your meals. Keep enjoying these nutritious breakfasts!"