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Healthy High Protein Yogurt Recipe

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2 comments

created by

Jenna G. Dec. 23, 2024

Same meal as before

Prep 10 minutesCook 5 minutesEasyServes 4
CE

Coach Erin

Amazing job with your breakfast its a great go to option. The Greek yogurt with the pomegranate seeds is lovely

Instructions

  • 1.

    1. In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté for about 2-3 minutes until wilted.

  • 2.

    2. In a bowl, combine Greek yogurt and black beans. Mix well and season with cumin, salt, and pepper.

  • 3.

    3. Serve the yogurt and black bean mixture topped with sautéed spinach. Garnish with fresh herbs if desired.

Ingredients

  • 1.

    2 cups Greek yogurt (unsweetened)

  • 2.

    1 cup fresh spinach, chopped

  • 3.

    1 cup black beans, rinsed and drained

  • 4.

    1/2 teaspoon cumin (optional)

  • 5.

    Salt and pepper to taste

  • 6.

    1 tablespoon olive oil (for cooking spinach)

  • 7.

    Fresh herbs for garnish (optional)

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    18

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • JG

    Jenna G.Author

    "Same meal as before"

  • CE

    Coach Erin

    "Amazing job with your breakfast its a great go to option. The Greek yogurt with the pomegranate seeds is lovely"