FitmateCoach Logo
test

Healthy High Protein Yogurt Recipe

0
2 comments

created by

Alison T. Dec. 23, 2024

Scrambled egg whites cheese and salsa. Greek yogurt and whole grain toast

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Super well-rounded breakfast! Having two sources of protein is a great way to start off the day

Instructions

  • 1.

    In a non-stick skillet, cook the egg whites over medium heat for about 5 minutes, stirring occasionally until fully cooked.

  • 2.

    Add the cheese to the egg whites and stir until melted.

  • 3.

    Top the scrambled egg whites with salsa and remove from heat.

  • 4.

    Toast the whole grain bread until golden brown.

  • 5.

    Serve the egg mixture alongside the toast and a generous scoop of Greek yogurt.

Ingredients

  • 1.

    8 egg whites

  • 2.

    1/2 cup low-fat or fat-free cheese (like mozzarella or cheddar)

  • 3.

    1/2 cup salsa

  • 4.

    2 cups low-fat or fat-free Greek yogurt

  • 5.

    4 slices whole grain bread

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    4

  • addedSugar

    0

  • protein

    25

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Scrambled egg whites cheese and salsa. Greek yogurt and whole grain toast"

  • CCN

    Coach Chiquita Nicole

    "Super well-rounded breakfast! Having two sources of protein is a great way to start off the day"