FitmateCoach Logo
test

Healthy High Protein Yogurt Recipe

0
2 comments

created by

Juliana Y. Dec. 23, 2024

“3/4 cup Greek yogurt. 1/2 cup pomegranate seeds. 2 tbsp chia seeds.”

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

“Hello Juliana Your protein-rich breakfast sounds delicious and is a great way to start your day. Youre making solid progress towards your weekly goal”

Instructions

  • 1.

    In a large bowl, combine the Greek yogurt and vanilla extract (if using). Mix well until smooth.

  • 2.

    Add the chia seeds and stir until evenly distributed.

  • 3.

    Fold in the pomegranate seeds gently to avoid breaking them.

  • 4.

    If desired, drizzle honey or maple syrup for added sweetness and mix well.

  • 5.

    Serve immediately or refrigerate for up to 30 minutes to allow the chia seeds to expand slightly.

Ingredients

  • 1.

    3 cups Greek yogurt (unsweetened)

  • 2.

    1 1/2 cups pomegranate seeds

  • 3.

    6 tbsp chia seeds

  • 4.

    1 tsp vanilla extract (optional)

  • 5.

    1 tbsp honey or maple syrup (optional, for sweetness)

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    2

  • carbohydrates

    30

  • fibres

    10

  • sugar

    8

  • addedSugar

    2

  • protein

    20

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • JY

    Juliana Y.Author

    "3/4 cup Greek yogurt. 1/2 cup pomegranate seeds. 2 tbsp chia seeds."

  • CB

    Coach Belle

    "Hello Juliana Your protein-rich breakfast sounds delicious and is a great way to start your day. Youre making solid progress towards your weekly goal"