Healthy High Protein Yogurt Recipe
created by
Amy R. Dec. 23, 2024
“Cottage cheese mixed with Greek yogurt with blue berries peanut butter and pecans.”
Coach Coach Chiquita
“Delicious choice Amy! Youre almost at your weekly target of four protein-rich breakfasts and its only Wednesday. Your breakfast choice of cottage cheese and Greek yogurt is a great source of lean protein and the addition of blueberries adds a nice touch of fiber. The peanut butter and pecans provide a bit of healthy fats which is a nice balance. Keep this momentum going!”
Instructions
1.
In a large bowl, combine the low-fat cottage cheese and fat-free Greek yogurt. Mix well until smooth and creamy (about 2 minutes).
2.
Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture (1 minute).
3.
Spoon the mixture into serving bowls, dividing it evenly among four bowls (2 minutes).
4.
Top each bowl with a tablespoon of natural peanut butter and a sprinkle of chopped pecans (2 minutes).
5.
Serve immediately and enjoy your healthy high protein yogurt!
Ingredients
1.
2 cups low-fat cottage cheese
2.
2 cups fat-free Greek yogurt
3.
1 cup fresh blueberries
4.
4 tablespoons natural peanut butter (no added sugar)
5.
1/2 cup chopped pecans
Nutrition
calories
300
fat
15
saturates
2
carbohydrates
30
fibres
5
sugar
6
addedSugar
0
protein
25
Healthy High Protein Yogurt Recipe
My Rating
Amy R.Author
"Cottage cheese mixed with Greek yogurt with blue berries peanut butter and pecans."
Coach Coach Chiquita
"Delicious choice Amy! Youre almost at your weekly target of four protein-rich breakfasts and its only Wednesday. Your breakfast choice of cottage cheese and Greek yogurt is a great source of lean protein and the addition of blueberries adds a nice touch of fiber. The peanut butter and pecans provide a bit of healthy fats which is a nice balance. Keep this momentum going!"