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Healthy High Protein Yogurt Recipe

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2 comments

created by

Amy R. Dec. 23, 2024

Cottage cheese mixed with Greek yogurt with blue berries peanut butter and pecans.

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

Delicious choice Amy! Youre almost at your weekly target of four protein-rich breakfasts and its only Wednesday. Your breakfast choice of cottage cheese and Greek yogurt is a great source of lean protein and the addition of blueberries adds a nice touch of fiber. The peanut butter and pecans provide a bit of healthy fats which is a nice balance. Keep this momentum going!

Instructions

  • 1.

    In a large bowl, combine the low-fat cottage cheese and fat-free Greek yogurt. Mix well until smooth and creamy (about 2 minutes).

  • 2.

    Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture (1 minute).

  • 3.

    Spoon the mixture into serving bowls, dividing it evenly among four bowls (2 minutes).

  • 4.

    Top each bowl with a tablespoon of natural peanut butter and a sprinkle of chopped pecans (2 minutes).

  • 5.

    Serve immediately and enjoy your healthy high protein yogurt!

Ingredients

  • 1.

    2 cups low-fat cottage cheese

  • 2.

    2 cups fat-free Greek yogurt

  • 3.

    1 cup fresh blueberries

  • 4.

    4 tablespoons natural peanut butter (no added sugar)

  • 5.

    1/2 cup chopped pecans

Nutrition

  • calories

    300

  • fat

    15

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    25

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • AR

    Amy R.Author

    "Cottage cheese mixed with Greek yogurt with blue berries peanut butter and pecans."

  • CCC

    Coach Coach Chiquita

    "Delicious choice Amy! Youre almost at your weekly target of four protein-rich breakfasts and its only Wednesday. Your breakfast choice of cottage cheese and Greek yogurt is a great source of lean protein and the addition of blueberries adds a nice touch of fiber. The peanut butter and pecans provide a bit of healthy fats which is a nice balance. Keep this momentum going!"