FitmateCoach Logo
test

Healthy High Protein Yogurt Recipe

0
2 comments

created by

Lyndel C. Dec. 23, 2024

Greek yogourt smashed banana almond milk powdered peanut butter and chia seeds

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Fantastic combination that not only adds protein but also provides a variety of flavors and textures Its clear that youre putting thought into your meals which is a key part of maintaining a healthy nutrition routine!

Instructions

  • 1.

    In a large mixing bowl, combine the Greek yogurt and smashed banana. Mix until well combined (about 2 minutes).

  • 2.

    Add the unsweetened almond milk, powdered peanut butter, chia seeds, and vanilla extract (if using). Stir until smooth and creamy (about 2-3 minutes).

  • 3.

    Taste the mixture and add sweetener if desired, mixing well.

  • 4.

    Divide the mixture into four bowls or containers and let it sit for about 10 minutes to allow the chia seeds to thicken the yogurt.

  • 5.

    Serve immediately or refrigerate for later. Enjoy your healthy high protein yogurt!

Ingredients

  • 1.

    2 cups Greek yogurt (unsweetened)

  • 2.

    1 ripe banana, smashed

  • 3.

    1 cup unsweetened almond milk

  • 4.

    2 tablespoons powdered peanut butter

  • 5.

    2 tablespoons chia seeds

  • 6.

    1 teaspoon vanilla extract (optional)

  • 7.

    Sweetener of choice (optional, e.g., stevia or monk fruit)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    15

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • LC

    Lyndel C.Author

    "Greek yogourt smashed banana almond milk powdered peanut butter and chia seeds"

  • CCN

    Coach Chiquita Nicole

    "Fantastic combination that not only adds protein but also provides a variety of flavors and textures Its clear that youre putting thought into your meals which is a key part of maintaining a healthy nutrition routine!"