Healthy High Protein Yogurt Recipe
created by
Lyndel C. Dec. 23, 2024
“Greek yogourt smashed banana almond milk powdered peanut butter and chia seeds”
Coach Chiquita Nicole
“Fantastic combination that not only adds protein but also provides a variety of flavors and textures Its clear that youre putting thought into your meals which is a key part of maintaining a healthy nutrition routine!”
Instructions
1.
In a large mixing bowl, combine the Greek yogurt and smashed banana. Mix until well combined (about 2 minutes).
2.
Add the unsweetened almond milk, powdered peanut butter, chia seeds, and vanilla extract (if using). Stir until smooth and creamy (about 2-3 minutes).
3.
Taste the mixture and add sweetener if desired, mixing well.
4.
Divide the mixture into four bowls or containers and let it sit for about 10 minutes to allow the chia seeds to thicken the yogurt.
5.
Serve immediately or refrigerate for later. Enjoy your healthy high protein yogurt!
Ingredients
1.
2 cups Greek yogurt (unsweetened)
2.
1 ripe banana, smashed
3.
1 cup unsweetened almond milk
4.
2 tablespoons powdered peanut butter
5.
2 tablespoons chia seeds
6.
1 teaspoon vanilla extract (optional)
7.
Sweetener of choice (optional, e.g., stevia or monk fruit)
Nutrition
calories
180
fat
5
saturates
1
carbohydrates
20
fibres
5
sugar
6
addedSugar
0
protein
15
Healthy High Protein Yogurt Recipe
My Rating
Lyndel C.Author
"Greek yogourt smashed banana almond milk powdered peanut butter and chia seeds"
Coach Chiquita Nicole
"Fantastic combination that not only adds protein but also provides a variety of flavors and textures Its clear that youre putting thought into your meals which is a key part of maintaining a healthy nutrition routine!"