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Healthy High Protein Yogurt Recipe

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2 comments

created by

Amy R. Dec. 23, 2024

Greek yogurt with a keto nut based granola. Chia seeds and blueberries. I also had a small egge white omlette with spinach. We have a family holiday today where we gift each other books and read all day and eat chocolate and hot cocoa. So I am planning on having a few treats today. But I tried to eat a big breakfast first so I wouldnt want as many treats.

Prep 10 minutesCook 5 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Your breakfast looks amazing i love that you had the egg with the omelet as well! Great call on having a big protein rich breakfast to not go over board with those treats after you are doing amazing

Instructions

  • 1.

    In a bowl, combine the Greek yogurt and chia seeds. Stir well and let it sit for about 5 minutes to allow the chia seeds to absorb some moisture.

  • 2.

    While the yogurt is setting, prepare the egg white omelette. In a non-stick skillet, lightly sauté the spinach until wilted, about 2 minutes.

  • 3.

    Add the egg whites to the skillet and cook until set, about 3 minutes. Fold the omelette in half and set aside.

  • 4.

    Once the yogurt has thickened slightly, layer it in bowls with the keto nut-based granola and blueberries.

  • 5.

    Serve the yogurt mixture alongside the spinach omelette for a complete breakfast.

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    1 cup keto nut-based granola

  • 3.

    2 tablespoons chia seeds

  • 4.

    1 cup fresh or frozen blueberries

  • 5.

    1 cup spinach (for omelette)

  • 6.

    4 egg whites

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    6

  • addedSugar

    0

  • protein

    20

Healthy High Protein Yogurt Recipe

My Rating

0
2 comments
  • AR

    Amy R.Author

    "Greek yogurt with a keto nut based granola. Chia seeds and blueberries. I also had a small egge white omlette with spinach. We have a family holiday today where we gift each other books and read all day and eat chocolate and hot cocoa. So I am planning on having a few treats today. But I tried to eat a big breakfast first so I wouldnt want as many treats."

  • CCN

    Coach Chiquita Nicole

    "Your breakfast looks amazing i love that you had the egg with the omelet as well! Great call on having a big protein rich breakfast to not go over board with those treats after you are doing amazing"